The last few weeks, I went through some blood work assessments to try and better understand some food sensitivities I have been...

For so long, I made decisions and saw options through the ‘or lens’. You know the drill, ‘I have to do this or this’ or ‘I can choose to...

For the last few years, I have spent time reflecting on where I want to go for the next year and choosing a word of the year that helps...

This quote hangs on my bathroom mirror so I see it every morning. It's a little beat up from being taken on and off for cleaning and yet...